5 UNDERRATED HEALTH BENEFITS OF CYCLING
If there's one good thing that's come out of 2k20 so far - it's the record-high number of cyclists out on the streets. In fact, the sales of bicycles have more than doubled over the...
12 EXERCISES TO MAXIMISE YOUR HOME WORKOUT
Here at MYO Plant Nutrition, we take our workout routine pretty seriously. Understandably, this means the last few weeks without being able to hit the gym have taken their toll. But hey, we’re taking everything...
WHAT ARE THE BENEFITS OF EXERCISING OUTDOORS?
With many of our gyms currently closed until further notice, we’re forced to get creative with our workout routine. But with so many different trainers taking their expertise online, it’s never been easier to work...